This week, Matt continues a discussion with Purple Patch's resident sports nutritionist, Kyla Channell. Matt and Kyla provide clear, expert advice on hydration in performance and daily life.
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Optimizing Nutrition and Hydration for Performance and Daily Life
This episode wraps up Matt's in-depth conversations on nutrition, fueling, and hydration. If you missed previous episodes on this important Pillar of Performance, we encourage you to listen to the following episodes:
In Episode 16, Matt welcomes back Purple Patch Fitness Resident Nutritionist, Kyla Channell, for a deep, granular, and specific look at hydration, both in performance and in our daily lives.
- The roles of hydration and electrolytes in training and racing
- Consequences and signs of dehydration
- Levels at which dehydration where performance declines
- Points of confusion around dehydration
- Why you want to keep your hydration and fueling separate
- What causes cramps? Do we really know?
- Rules of thumb for electrolyte intake
- Fueling ratios for races at different distances
- Actions to take during a race if you start to feel dehydrated
- The vital role of water in daily life
- How much water you should consume daily
- Drinks you should avoid in your daily life
Matt and Kyla give a lot of specific adviced but don't worry about taking notes! We've created a cheat sheet with many of the tips and numbers they share on both nutrition and hydration. Download that free cheat sheet here!
If you missed the Live Interview and Q&A at The Run Experience today check it out below! We talk about about beet juice, gender differences, hydration, fueling, carb loading and more!