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Yay! This is where we can all geek out and stay on top of up to date sports performance, mental performance, grit and of course nutrition books. These books are announced on the first of each month.

August 2019 - Deep Nutrition: Why Your Genes Need Traditional Food By Catherine Shanahan, MD. This book dives into our history or foods we took in, what we’re missing today in our diet for optimal “Human Diet”.

July 2019 - Range - Why Generalists Triumph in a Specialized World by David Epstein. This book gets deep into generalizing in your training, in your career and more to become better, explaining that specializing in one specific area is not always best.

June 2019 - Endure - Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. This book has a ton of great performance tips for endurance athletes and dives into the power of our mind and how it affects our performance. Love Love Love this book!

May 2019 - What Doesn’t Kill Us by Scott Carney - This book will cover the power of our mind along with proper breathing techniques to get there