1 Week Real Food, Real Quick Meal Plan

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Screen Shot 2019-07-18 at 8.36.54 PM.png
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1 Week Real Food, Real Quick Meal Plan

49.99

This is a 1 week meal plan that lays out 3 main meals and 2 snacks per day. Daily caloric, macronutrient and micronutrient totals are included as well as the specific breakdown for each recipe.

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This is a 1 week meal plan that lays out 3 main meals and 2 snacks per day. Daily caloric, macronutrient and micronutrient totals are included as well as the specific breakdown for each recipe. The recipes are designed to create enough servings for 2 people, and adjusted for any leftover or repeat meals for 2 people.

What will you receive:

  • 1 week (7 days) of a meal plan broken down day by day, meal by meal

  • Grocery list for the week

  • Daily caloric breakdowns

  • Daily macronutrient breakdowns (protein, carb and fat totals)

  • Daily vitamin and mineral breakdowns

  • Recipe specific caloric, macronutrient and vitamin/mineral content

*Notice in your weekly meal plan that items that are shaded are “leftovers”, allowing you to prep a larger serving, for example at dinner, and using as your lunch the following day.

The 4 week meal plan ranges daily from 1,500 calories up to 2,000 calories per day. If you are a highly active individual portion sizes and daily carbohydrates may need to be increased.

This is NOT a solely vegan/vegetarian/gluten free meal plan although there are several vegan, vegetarian, gluten free, dairy free recipes in the plan.

*This is a non-fundable item*