Heat & Elevation Training Guide

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Screen Shot 2019-04-02 at 3.54.36 PM.png

Heat & Elevation Training Guide

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Learn:

  • What is occurring in your body with this protocol

  • What the scientific studies say

  • The protocol

  • How it will help you perform better!

    Do you have access to a dry sauna and want to learn how to naturally get your system to perform better when racing at elevation, in a more humid environment/warmer environments than what you are used to training in? The sauna protocol has been shown in scientific studies to increase your red blood cells naturally and thus your bodies ability to carry more oxygen, in addition your system will learn to tolerate hotter climates better.